Michal Kiradziev 30:04 row
6,831m
Meters
30:04.3
Time
2:12.0
Pace
409
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 96 |
July 21, 2022 19:08:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,831m | 2:12.0 | 152 | 822 | 22 | 160 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 108 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 157 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 168 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 164 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 174 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 178 |
| 30:04.3 | 9m | 3:58.8 | 26 | 388 | 0 | 177 |
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Workout Graph
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