Michal Kiradziev 30:03 row
6,920m
Meters
30:03.7
Time
2:10.3
Pace
421
Calories
169
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 99 |
July 24, 2022 11:45:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,920m | 2:10.3 | 158 | 844 | 23 | 169 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 155 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 165 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 166 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 169 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 172 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 181 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 | 0 | 180 |
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Workout Graph
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