Michal Kiradziev 30:03 row
6,845m
Meters
30:03.7
Time
2:11.7
Pace
410
Calories
170
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 96 |
July 25, 2022 19:08:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,845m | 2:11.7 | 153 | 826 | 23 | 170 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 151 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 164 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 170 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 174 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 174 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 179 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 | 0 | 179 |
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Workout Graph
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