Michal Kiradziev 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
321
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 126 |
July 31, 2022 19:45:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 23 | 167 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 | 155 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 23 | 165 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 23 | 167 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 23 | 169 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 25 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.