Michal Kiradziev 30:05 row
7,095m
Meters
30:05.7
Time
2:07.2
Pace
441
Calories
170
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
August 07, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,095m | 2:07.2 | 170 | 884 | 22 | 170 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 152 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 164 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 169 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 172 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 176 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 181 |
| 30:05.7 | 19m | 2:30.0 | 104 | 656 | 0 | 180 |
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Workout Graph
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