Michal Kiradziev 30:05 row
7,113m
Meters
30:05.7
Time
2:06.9
Pace
444
Calories
169
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 119 |
August 14, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,113m | 2:06.9 | 171 | 889 | 23 | 169 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 149 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 161 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 167 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 172 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 174 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 182 |
| 30:05.7 | 19m | 2:30.0 | 104 | 656 | 0 | 181 |
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Workout Graph
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