Michal Kiradziev 30:00 row
6,893m
Meters
30:00.6
Time
2:10.6
Pace
418
Calories
171
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 118 |
August 16, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,893m | 2:10.6 | 157 | 840 | 21 | 171 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 153 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 162 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 170 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 177 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 177 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 181 |
| 30:00.6 | 1m | 5:00.0 | 13 | 344 | 0 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.