Michal Kiradziev 30:04 row
7,384m
Meters
30:04.3
Time
2:02.1
Pace
478
Calories
168
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
August 22, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,384m | 2:02.1 | 192 | 960 | 23 | 168 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 148 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 159 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 167 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 169 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 177 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 181 |
| 30:04.3 | 13m | 2:45.3 | 77 | 566 | 0 | 181 |
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Workout Graph
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