Michal Kiradziev 30:03 row
7,092m
Meters
30:03.0
Time
2:07.1
Pace
441
Calories
175
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 124 |
September 08, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,092m | 2:07.1 | 170 | 886 | 22 | 175 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 157 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 166 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 174 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 180 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 184 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 184 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 184 |
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Workout Graph
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