Michal Kiradziev 30:04 row
7,220m
Meters
30:04.7
Time
2:04.9
Pace
458
Calories
178
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 124 |
September 11, 2022 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,220m | 2:04.9 | 179 | 917 | 23 | 178 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 157 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 170 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 176 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 181 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 181 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 192 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 | 0 | 191 |
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Workout Graph
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