Michal Kiradziev 30:04 row
7,242m
Meters
30:04.9
Time
2:04.6
Pace
460
Calories
173
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 126 |
September 12, 2022 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,242m | 2:04.6 | 181 | 922 | 22 | 173 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 151 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 163 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 167 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 174 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 181 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 190 |
| 30:04.9 | 16m | 2:33.1 | 97 | 635 | 0 | 189 |
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Workout Graph
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