Michal Kiradziev 30:02 row
7,303m
Meters
30:02.5
Time
2:03.4
Pace
469
Calories
175
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 121 |
September 13, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,303m | 2:03.4 | 186 | 940 | 23 | 175 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 149 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 163 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 174 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 179 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 184 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 191 |
| 30:02.5 | 7m | 2:58.5 | 61 | 511 | 0 | 191 |
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Workout Graph
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