Michal Kiradziev 30:02 row
7,208m
Meters
30:02.5
Time
2:05.0
Pace
456
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 123 |
September 19, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,208m | 2:05.0 | 179 | 916 | 23 | 170 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 148 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 161 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 170 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 175 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 181 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 180 |
| 30:02.5 | 4m | 5:12.5 | 11 | 339 | 0 | 180 |
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Workout Graph
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