Michal Kiradziev 30:05 row

7,222m

Meters

30:05.7

Time

2:05.0

Pace

456

Calories

169

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate22
Stroke Count682
Drag Factor123

September 20, 2022 18:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.7 7,222m 2:05.0 179 916 22 169
5:00.0 1,154m 2:09.9 159 848 22 145
10:00.0 1,182m 2:06.9 171 889 22 157
15:00.0 1,189m 2:06.1 174 899 22 165
20:00.0 1,195m 2:05.5 177 909 23 170
25:00.0 1,214m 2:03.5 186 938 23 178
30:00.0 1,270m 1:58.1 212 1031 24 186
30:05.7 18m 2:38.3 88 603 0 186

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Workout Graph

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