Michal Kiradziev 30:06 row

7,199m

Meters

30:06.3

Time

2:05.4

Pace

455

Calories

171

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate22
Stroke Count673
Drag Factor124

September 21, 2022 18:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.3 7,199m 2:05.4 177 910 22 171
5:00.0 1,152m 2:10.2 159 845 21 148
10:00.0 1,174m 2:07.7 168 877 22 159
15:00.0 1,181m 2:07.0 171 887 22 163
20:00.0 1,192m 2:05.8 176 904 22 172
25:00.0 1,198m 2:05.2 178 913 23 178
30:00.0 1,279m 1:57.2 217 1046 24 190
30:06.3 22m 2:23.1 119 710 10 189

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Workout Graph

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