Michal Kiradziev 30:04 row
7,278m
Meters
30:04.8
Time
2:03.9
Pace
464
Calories
169
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 122 |
September 27, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,278m | 2:03.9 | 184 | 931 | 23 | 169 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 140 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 153 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 166 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 174 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 179 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 187 |
| 30:04.8 | 15m | 2:40.0 | 85 | 594 | 0 | 186 |
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Workout Graph
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