Michal Kiradziev 30:04 row
7,277m
Meters
30:04.6
Time
2:03.9
Pace
465
Calories
172
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 122 |
September 28, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,277m | 2:03.9 | 184 | 931 | 22 | 172 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 152 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 161 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 168 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 174 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 180 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 187 |
| 30:04.6 | 14m | 2:44.2 | 79 | 571 | 0 | 187 |
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Workout Graph
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