Michal Kiradziev 30:05 row
7,104m
Meters
30:05.7
Time
2:07.0
Pace
441
Calories
171
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 124 |
October 07, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,104m | 2:07.0 | 171 | 886 | 22 | 171 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 145 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 157 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 168 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 175 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 179 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 187 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 0 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.