Michal Kiradziev 30:04 row
7,124m
Meters
30:04.7
Time
2:06.6
Pace
446
Calories
171
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 124 |
October 09, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,124m | 2:06.6 | 172 | 892 | 23 | 171 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 152 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 165 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 170 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 174 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 173 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 183 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 0 | 183 |
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Workout Graph
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