Michal Kiradziev 30:05 row
7,240m
Meters
30:05.9
Time
2:04.7
Pace
462
Calories
173
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 123 |
October 13, 2022 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,240m | 2:04.7 | 180 | 920 | 22 | 173 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 141 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 159 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 172 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 179 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 183 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 189 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 | 0 | 189 |
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Workout Graph
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