Michal Kiradziev 30:05 row
7,218m
Meters
30:05.4
Time
2:05.0
Pace
457
Calories
175
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 121 |
October 16, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,218m | 2:05.0 | 179 | 915 | 23 | 175 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 154 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 167 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 170 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 175 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 181 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 189 |
| 30:05.4 | 19m | 2:22.1 | 122 | 719 | 0 | 189 |
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Workout Graph
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