Michal Kiradziev 30:05 row
7,255m
Meters
30:05.6
Time
2:04.4
Pace
461
Calories
170
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 122 |
October 17, 2022 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,255m | 2:04.4 | 182 | 925 | 23 | 170 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 142 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 157 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 167 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 172 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 179 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 188 |
| 30:05.6 | 18m | 2:35.5 | 93 | 620 | 0 | 187 |
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Workout Graph
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