Michal Kiradziev 30:06 row
7,020
Meters
30:06.5
Time
2:08.6
Pace
432
Calories
169
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 120 |
October 18, 2022 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,020 | 2:08.6 | 164 | 865 | 432 | 23 | 169 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 137 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 159 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | 171 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 | 176 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 25 | 177 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 183 |
| 30:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 0 | 182 |
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Workout Graph
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