Michal Kiradziev 30:02 row
7,156m
Meters
30:02.8
Time
2:05.9
Pace
450
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 122 |
October 23, 2022 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,156m | 2:05.9 | 175 | 902 | 22 | 162 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 132 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 150 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 159 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 166 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 171 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 180 |
| 30:02.8 | 8m | 2:55.0 | 65 | 524 | 0 | 180 |
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Workout Graph
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