Michal Kiradziev 30:03 row
7,372m
Meters
30:03.6
Time
2:02.3
Pace
477
Calories
172
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 122 |
October 24, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,372m | 2:02.3 | 191 | 958 | 23 | 172 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 141 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 164 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 175 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 175 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 182 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 185 |
| 30:03.6 | 11m | 2:43.6 | 80 | 574 | 0 | 185 |
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Workout Graph
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