Michal Kiradziev 30:05 row
7,245m
Meters
30:05.2
Time
2:04.5
Pace
459
Calories
165
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 122 |
October 25, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,245m | 2:04.5 | 181 | 922 | 23 | 165 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 141 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 154 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 166 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 167 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 171 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 179 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 | 0 | 178 |
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Workout Graph
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