Michal Kiradziev 30:02 row
7,289m
Meters
30:02.0
Time
2:03.6
Pace
468
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 122 |
October 27, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,289m | 2:03.6 | 185 | 937 | 23 | 168 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 140 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 160 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 168 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 177 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 181 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 178 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 178 |
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Workout Graph
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