Michal Kiradziev 30:04 row
7,265m
Meters
30:04.7
Time
2:04.2
Pace
462
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 123 |
October 30, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,265m | 2:04.2 | 183 | 928 | 23 | 167 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 145 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 154 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 161 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 167 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 176 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 186 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 | 0 | 185 |
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Workout Graph
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