Michal Kiradziev 30:04 row

7,153m

Meters

30:04.3

Time

2:06.1

Pace

449

Calories

164

Heart Rate

Average Watts174
Calories Per Hour900
Stroke Rate22
Drag Factor123

September 22, 2022 18:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.3 7,153m 2:06.1 174 900 22 164
5:00.0 1,115m 2:14.5 144 794 21 134
10:00.0 1,162m 2:09.0 163 859 22 151
15:00.0 1,186m 2:06.4 173 895 22 160
20:00.0 1,204m 2:04.5 181 922 22 168
25:00.0 1,213m 2:03.6 185 936 23 174
30:00.0 1,260m 1:59.0 207 1013 24 183
30:04.3 183