Michal Kiradziev 30:05 row
7,368m
Meters
30:05.9
Time
2:02.5
Pace
477
Calories
165
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 122 |
October 31, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,368m | 2:02.5 | 190 | 954 | 23 | 165 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 137 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 150 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 160 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 166 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 175 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 184 |
| 30:05.9 | 20m | 2:27.5 | 109 | 675 | 0 | 183 |
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Workout Graph
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