Michal Kiradziev 30:05 row
7,046
Meters
30:05.4
Time
2:08.1
Pace
435
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 122 |
November 01, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,046 | 2:08.1 | 166 | 872 | 435 | 23 | 160 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 145 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 152 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 157 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 160 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 167 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 25 | 170 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 | 169 |
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Workout Graph
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