Michal Kiradziev 30:05 row
7,247m
Meters
30:05.4
Time
2:04.5
Pace
461
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 122 |
November 05, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,247m | 2:04.5 | 181 | 923 | 24 | 160 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 134 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 148 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 158 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 164 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 164 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 177 |
| 30:05.4 | 13m | 3:27.6 | 39 | 434 | 0 | 176 |
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Workout Graph
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