Michal Kiradziev 30:04 row
7,039m
Meters
30:04.2
Time
2:08.1
Pace
435
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
November 06, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,039m | 2:08.1 | 166 | 872 | 24 | 146 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 126 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 133 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 140 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 150 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 152 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 162 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 | 0 | 160 |
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Workout Graph
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