Michal Kiradziev 30:03 row
7,192m
Meters
30:03.5
Time
2:05.3
Pace
454
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 124 |
November 10, 2022 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,192m | 2:05.3 | 178 | 911 | 24 | 163 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 137 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 152 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 160 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 168 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 170 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 179 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 178 |
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Workout Graph
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