Michal Kiradziev 30:05 row
7,194m
Meters
30:05.0
Time
2:05.4
Pace
454
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 126 |
November 13, 2022 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,194m | 2:05.4 | 177 | 910 | 24 | 154 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 129 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 140 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 147 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 156 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 161 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 173 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 173 |
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Workout Graph
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