Michal Kiradziev 30:04 row
7,519m
Meters
30:04.6
Time
2:00.0
Pace
498
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 124 |
November 14, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,519m | 2:00.0 | 203 | 997 | 24 | 167 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 138 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 151 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 162 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 172 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 177 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 27 | 185 |
| 30:04.6 | 15m | 2:33.3 | 97 | 634 | 0 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.