Michal Kiradziev 30:04 row
7,519
Meters
30:04.6
Time
2:00.0
Pace
498
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 124 |
November 14, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,519 | 2:00.0 | 203 | 997 | 498 | 24 | 167 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 138 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 | 151 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 | 162 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 25 | 172 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 26 | 177 |
| 30:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 27 | 185 |
| 30:04.6 | 15 | 2:33.3 | 97 | 634 | 0 | 0 | 185 |
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Workout Graph
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