Michal Kiradziev 30:04 row
7,223m
Meters
30:04.3
Time
2:04.8
Pace
456
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 121 |
November 16, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,223m | 2:04.8 | 180 | 918 | 23 | 169 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 151 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 165 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 170 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 172 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 171 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 178 |
| 30:04.3 | 13m | 2:45.3 | 77 | 566 | 0 | 179 |
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Workout Graph
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