Michal Kiradziev 30:04 row
7,265m
Meters
30:04.5
Time
2:04.1
Pace
464
Calories
166
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 123 |
November 19, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,265m | 2:04.1 | 183 | 928 | 23 | 166 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 142 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 155 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 165 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 170 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 175 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 181 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 0 | 180 |
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Workout Graph
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