Michal Kiradziev 30:06 row
7,386m
Meters
30:06.2
Time
2:02.2
Pace
479
Calories
169
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 123 |
November 21, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,386m | 2:02.2 | 191 | 958 | 25 | 169 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 145 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 161 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 169 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 174 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 174 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 181 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 180 |
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Workout Graph
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