Michal Kiradziev 30:04 row
7,375m
Meters
30:04.6
Time
2:02.3
Pace
478
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 122 |
November 23, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,375m | 2:02.3 | 191 | 957 | 25 | 167 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 142 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 160 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 167 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 166 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 175 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | 182 |
| 30:04.6 | 14m | 2:44.2 | 79 | 571 | 0 | 181 |
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Workout Graph
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