Michal Kiradziev 30:05 row
7,192m
Meters
30:05.7
Time
2:05.5
Pace
454
Calories
170
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 127 |
November 27, 2022 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,192m | 2:05.5 | 177 | 908 | 24 | 170 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 153 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 160 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 169 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 173 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 177 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 181 |
| 30:05.7 | 19m | 2:30.0 | 104 | 656 | 0 | 181 |
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Workout Graph
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