Michal Kiradziev 30:05 row
7,096m
Meters
30:05.6
Time
2:07.2
Pace
440
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 126 |
November 28, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,096m | 2:07.2 | 170 | 884 | 24 | 165 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 145 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 160 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 166 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 170 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 170 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 174 |
| 30:05.6 | 13m | 3:35.3 | 35 | 420 | 0 | 174 |
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Workout Graph
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