Michal Kiradziev 30:04 row
7,184m
Meters
30:04.5
Time
2:05.5
Pace
451
Calories
171
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 124 |
November 29, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,184m | 2:05.5 | 177 | 908 | 24 | 171 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 148 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 158 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 167 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 175 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 180 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 185 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 | 0 | 185 |
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Workout Graph
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