Michal Kiradziev 30:04 row
7,371m
Meters
30:04.4
Time
2:02.3
Pace
478
Calories
172
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 126 |
December 02, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,371m | 2:02.3 | 191 | 956 | 25 | 172 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 146 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 165 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 174 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 178 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 181 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 182 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 | 0 | 182 |
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Workout Graph
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