Michal Kiradziev 20:02 row
4,650m
Meters
20:02.8
Time
2:09.3
Pace
284
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 117 |
December 04, 2022 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,650m | 2:09.3 | 162 | 856 | 23 | 165 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 157 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 163 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 165 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 172 |
| 20:02.8 | 7m | 3:20.0 | 44 | 450 | 0 | 171 |
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Workout Graph
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