Michal Kiradziev 30:02 row
6,931m
Meters
30:02.0
Time
2:09.9
Pace
421
Calories
168
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 116 |
December 07, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,931m | 2:09.9 | 159 | 848 | 24 | 168 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 153 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 161 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 166 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 174 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 172 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 176 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.