Michal Kiradziev 30:04 row
7,225m
Meters
30:04.9
Time
2:04.9
Pace
457
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 115 |
December 10, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,225m | 2:04.9 | 180 | 918 | 24 | 169 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 148 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 160 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 166 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 172 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 174 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 183 |
| 30:04.9 | 16m | 2:33.1 | 97 | 635 | 0 | 182 |
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Workout Graph
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