Michal Kiradziev 30:04 row
7,150m
Meters
30:04.9
Time
2:06.2
Pace
449
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 117 |
December 11, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,150m | 2:06.2 | 174 | 899 | 24 | 165 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 146 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 159 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 164 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 167 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 168 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 179 |
| 30:04.9 | 16m | 2:33.1 | 97 | 635 | 0 | 178 |
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Workout Graph
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