Michal Kiradziev 30:03 row
7,132m
Meters
30:03.8
Time
2:06.4
Pace
445
Calories
173
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 116 |
December 16, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,132m | 2:06.4 | 173 | 895 | 24 | 173 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 150 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 168 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 176 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 180 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 179 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 181 |
| 30:03.8 | 12m | 2:38.3 | 88 | 603 | 0 | 180 |
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Workout Graph
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