Michal Kiradziev 30:03 row
7,157m
Meters
30:03.8
Time
2:06.0
Pace
448
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
December 21, 2022 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,157m | 2:06.0 | 175 | 901 | 24 | 165 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 155 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 158 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 165 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 167 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 168 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 174 |
| 30:03.8 | 11m | 2:52.7 | 68 | 533 | 0 | 172 |
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Workout Graph
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